The next time that your boss runs to your office on a Friday afternoon with a pile of paperwork you need to look over before Monday, you’ll find an easy and simple way to control your stress without making you want to scream. Yoga is an ancient practice that strives to connect the three parts of the body together. Once you achieve a stronger connection between your mind, body and spirit, you can better conquer the road ahead. Even if more of your stressful moments come at home, you’ll still find solutions that will help you keep a cooler head.
What are the Benefits of Yoga?
Stress is something that everyone faces, but it often seems like some have a better handle on their stress. They can handle everything from an important meeting at work to a frazzled teenager at home without batting an eye. The odds are good that many of these people use yoga at home. Yoga not only reduces stress, but it can also help you get a better night’s sleep, improve your self-esteem, lower your blood pressure and even reduce the symptoms of some diseases. You’ll never know what benefits you get out of these poses until you try some at home.
Some of the simplest poses found in yoga are the poses that can help you with stress. Try doing the corpse pose the next time you feel like stress is taking over your life. Place a yoga mat or towel on the floor and lie down with your back touching the floor and your eyes staring at the ceiling. Keep your limbs lose as you slowly inhale and press your back to the floor. Exhale and release your back. The cat pose is another pose that can help with stress. While sitting in a chair, take a deep breath and arch your back like a cat. Exhale as you round your shoulders forward. Repeat this pose at least 10 times when you feel stressed.
Ready to Test Yourself?
If you live in a larger city, look for yoga studios that offer lunchtime sessions. You can take a simple yoga class with a trained instructor and pick up some moves you can use at work or at home on your lunch hour. If you aren’t quite ready to workout in public, download yoga sessions right to your tablet, laptop or even smartphone. You’ll then have poses on hand that you can do anywhere to reduce your stress.