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Tips for Back Pain Relief

Tips for Back Pain Relief

People who never dealt with back pain before tend to scoff when they hear someone complaining. Those who have back problems know that the pain can go from a slight twinge to blinding pain within a few short hours. The next time you find yourself afraid to move and spending all day in bed, check out a few ways to get some relief from your pain.

Use Heat or Ice

Using heat or ice is one of the easiest ways to relieve back pain, but you never know what might work until your try it. Fill a plastic baggie with ice, cover the baggie with a washcloth or a towel and place it right on the central location of your pain. The ice can dull the pain and make you feel a little better, but if it doesn’t work, try a heating pad. A heating pad can loosen the muscles and eliminate your pain.

Lose Weight

Those who are overweight or obese suffer from a number of different health problems, and many people find that having even a few extra pounds can lead to back pain. The excess weight that you carry around forces your back muscles to work extra hard. You’ll also find that you can injure your back just from carrying boxes, bringing groceries into your home or turning the wrong way. When you suffer from back pain on a regular basis, it might be time to lose a few pounds.

Take a Bath

While you can’t lose weight overnight, you can reduce your back pain with a simple bath. Experts often recommend that you sit in a whirlpool or jacuzzi tub and concentrate the jets on your back, but you can relieve tight muscles with a hot bath. Get the water as hot as you can stand it and sit inside for 15 minutes or longer. Aiming a detachable shower head at those tight muscles can make your back pain disappear even faster.

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