Experts recommend that you work out at least three times a week for 30 to 60 minutes at a time. When you first start out, you might think that exercising that often is impossible. While you might worry, you should feel proud of yourself for any physical activities that you do. No matter how much time you spend working out, you can get the health benefits of aerobic exercise.
Get More Energy
Many people think that regular exercise actually makes them feel tired. Working out just 30 minutes every day can help you fall asleep faster and sleep through the whole night, but that exercise also gives you more energy. The boost of energy that you get from exercising first thing in the morning can stay with you throughout the rest of the day. The more you workout, the more stamina you’ll have.
Keep Pain Under Control
Chronic pain can make your life extremely difficult. It can feel like tiny pins and needles running all along your body, or it might feel like a sharp stabbing pain. Even if you find yourself taking prescription painkillers every day, you can get your condition under control with regular exercise. Aerobic exercise releases endorphins in the body, and those endorphins act like natural painkillers. Some studies found that exercise may also help with other chronic illnesses, including diabetes and high blood pressure. Losing just 10 percent of your body weight can reduce your risk of developing diabetes. Those who are pre-diabetic can also reduce their risks with aerobic exercise.
Improve Your Immune System
If you’re like most people, you probably don’t think about your immune system until you feel that achy sensation that indicates a cold or the flu. Your immune system works hard to keep you healthy, and it sends out new cells to fight viruses and other hazards. Exercising just a few times a week can improve the general health of your immune system and make that system work more effectively. Regardless of how fit you are, you can start working out today and enjoying the health benefits of aerobic activities.