Massage therapy is one of the oldest healing methods that treatment specialists frequently use. In China, the form of therapy dates back 3,000 years. Furthermore, other ancient civilizations, such as the Hindus, Egyptians and Persians, used the method to treat a variety of ailments. Hippocrates even wrote documents praising the healing benefits of rubbing and friction for problems with joints and circulation.
Today, treatment experts recommend massage therapy for back soreness, fatigue, high blood pressure and diabetes as well as infertility and depression. The treatment method may decrease your overall life stress and tension, which can prevent the formation of some diseases. There are about 80 different massage therapy styles that treatment specialists use to decrease physical discomfort. During a massage, the therapist will use his or her elbows, forearms, hands, fingers and even feet to provide pressure or light stroking to the areas of your body that hurt.
Benefits of Massage Therapy
Treatment experts generally consider massage therapy complementary to traditional medical treatments. Massage therapy can help expectant mothers with their labor. In addition, the treatment may shorten labor and hospital stays. Lower dependence on medication is another therapy benefit, and the treatment may increase your immune system. Massage therapy can also help you when you are suffering from sports-related soreness.
People with back pain may consider turning to massage therapy. In fact, several studies have verified the effectiveness of the treatment for this kind of ailment. In some cases, it works better than acupuncture or spinal modification. The treatment method can help people who get frequent headaches, have cancer pain or chronic muscle tension. Massage therapy is also ideal for emotional problems like anxiety and depression.
Massage Therapy Types
When you have physical discomfort, you can choose from several different types of massages including Swedish, deep tissue, sports and trigger point. A Swedish massage is gentle, and during the treatment, the masseuse will use long tender strokes, kneading and tapping to relax you. The method may also feature vibration and deep circular movements to provide relaxation. With a deep tissue massage, the masseuse will employ slower strokes that feature more pressure. As a result, the massage will target the deeper muscle layers and connective tissue to relieve muscle throbbing. The sports massage is another option that will focus on sports-related injuries including a muscle spasm. When you are suffering from physical discomfort in a specific area of your body, you may need a trigger point massage. During the massage, the technician will concentrate solely on the part of your body that hurts.
What to Expect During the Massage
Before the massage begins, the masseuse should ask about your symptoms to determine your needs and expectations. The masseuse should also explain the massage method and techniques that he or she will be using. While experiencing the treatment, you will undress or wear loose clothing. In addition, you will likely lie on a table covered by a sheet. Some masseurs complete the treatment while you’re sitting in a chair fully clothed.
Massage Therapy is a Recommended Pain Management Option
When you suffer from physical or emotional discomfort, you can treat the condition with massage therapy as it may alleviate the affliction and provide stress reduction.