Health Benefits of Saffron



Saffron is one of the most expensive spices in the world, and some claim that certain varieties are actually the most expensive. The growing season is quite short, and it can take a significant amount of time to harvest saffron, which explains its high cost. Even dishes that rely on saffron use just a small amount, which gives the dish a vibrant orange color. Some research also indicates that there are some clear health benefits associated with saffron. When you invest in the spice for your kitchen, you might consider using a small amount and taking advantage of its amazing benefits.

Manganese Benefits

One ounce of saffron has less than 90 calories. As most dishes call for a fraction of an ounce, you can enjoy the spice and enjoy knowing that it adds flavor without adding a lot of calories. Saffron also contains more manganese than almost any other substance on the planet. Manganese has a number of benefits on the human body, and it is especially helpful for those who have diabetes. Increasing your daily consumption of manganese can help you better regulate your blood sugar levels. It can also help you get more calcium from the foods you eat and better break down carbohydrates.

Banish Menstrual Cramps

Menstruation is a healthy part of life, but that doesn’t mean you look forward to your period coming every month. Whether you’re one of those lucky women who has a period lasting two to three days, or your period lasts for up to one week, you probably deal with some side effects like cramping and bloating. Those cramps can make you feel like there is a little man sitting inside you and squeezing your ovaries. Thanks to saffron, you can stop those cramps in their tracks. Many women find that drinking tea seasoned with a small amount of saffron provides relief from menstrual cramps.

Improve Your Skin

Men and women in countries around the world discovered that saffron can help improve the look and feel of their skin. Make a simple mixture of saffron steeped in milk and mixed with sandalwood powder. Apply the mixture to your skin, let it dry for 15 to 20 minutes and wipe away with a soft cloth. The saffron can give your skin a dewy glow. While it might be a little expensive, saffron has a number of benefits on your skin and other parts of your body.


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