If you’re one of the people still talking about the benefits of Greek yogurt, put down your spoon and head to the grocery store. Kefir is a Turkish dairy product that is a little smoother and silkier than yogurt, but it also has a great kick that tastes great in different dishes. Many people who cannot digest yogurt and other dairy products can safely drink and use kefir, and once you find out more about its health benefits, you’ll want to use it too.
Help Your Digestive System
Kefir became a popular product in the United States due to how it impacts the digestive system. Like many other similar products, it contains a number of ingredients that can increase the level of healthy bacteria and reduce the amount of unhealthy bacteria found in your body. The main difference between kefir and other products is that it contains more of those helpful compounds and ingredients. Regular use of kefir can regulate your bowel movements, cut down on flatulence and reduce stomach cramps and discomfort.
Cleanse the Body
You don’t need to spend a lot of money on a cleanse kit, and you don’t need to go through the side effects associated with other cleanses. The ingredients found in kefir can help you naturally cleanse your body and remove toxins and impurities. You can get the same benefits of other cleanses in a fraction of the time.
How to Use Kefir
You can use kefir in the same way that you would milk or any dairy substitute. Add a small amount to your coffee in the morning, use it in place of milk on your cereal or use it in a smoothie with some healthy vegetables and fruits. You can also toss in some of your favorite herbs and spices to make your own salad dressing, or you can use it an ice cream maker for a healthier alternative to this sweet treat. Have fun experimenting with kefir and improve your health at the same time.