Did you know that eating chocolate can actually improve your health? Before you rich for your favorite chocolate bar stuffed with nougat or caramel, you should know that you won’t get the same benefits of white or milk chocolate as you would with dark chocolate. Most commercially made milk chocolate bars today contain more fat and sugar than any healthy ingredients. When choosing dark chocolate, you want to look for candy that contains at least 70 percent cocoa. You can go higher than that, but many people find that the higher percentage of cocoa a bar has, the more bitter it tastes. Once you find out the benefits of dark chocolate, you won’t mind keeping a few bars in your house.
Get the Flavor That You Want without the Added Calories
Dark chocolate is like the healthy big brother to milk chocolate, which means that you can still indulge in chocolate while sticking to your diet. A recent study found that eating dark chocolate can make your stomach feel fuller and keep you from snacking on less healthier options. If you want to indulge your chocolate craving but find dark chocolate too bitter, try making your own hot chocolate. Melt a small amount of dark chocolate with skim milk or almond milk and add a pinch of sugar substitute.
Change Your Cholesterol Levels
When you go through your annual physical, your doctor will test both your healthy and unhealthy cholesterol levels. LDL is the unhealthy cholesterol level that can lead to cardiovascular disease and other diseases, and HDL is the healthy cholesterol level that you need to increase. Studies found that eating dark chocolate can actually increase your HDL level and decrease your LDL level. Lowering your unhealthy cholesterol level can also reduce your risk of developing diabetes later in life.
Dark chocolate contains a number of antioxidants that can reduce inflammation. One study looked at the inflammation and discomfort reported among two groups of people. One group ate two pieces of dark chocolate every day while the second group had no dark chocolate. The researchers found that those who ate dark chocolate experienced less inflammation. Reducing the inflammation in your body can reduce the pain that you feel in certain areas of your body and reduce your risk of certain heart diseases as well. With so many healthy benefits associated with dark chocolate, why not have a piece today?