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Health Benefits of Cinnamon

Cinammon Bark
Cinnamon is one of the oldest spices known to man. Commonly used in sugary desserts, it has a slightly spicy kick that pairs nicely with meats and main dishes too. If you have an old can sitting in your cabinet that you only use once or twice a year, it’s time to toss that can and reach for some cinnamon sticks or a new tin. Manufacturers grind down cinnamon sticks to create the powder that you find in the grocery store, but you can also find whole sticks at some stores. Those sticks are great for flavoring a cup of coffee or tea or for grinding your own spices. Take a look at just a few reasons why you should use more of this spice.

It Treats and Reduces Yeast Infections

Millions of women suffer from yeast infections every year, and a large number of women have frequent or recurring yeast infections. This problem occurs when you have a sudden increase in bad bacteria in your body. After visiting the doctor multiple times and using the same medications again and again, you might find that your strain of infection stops responding to the treatment. Studies found that women who ate cinnamon experienced fewer yeast infections than other women. Other studies found that eating cinnamon can help your body fight back against recurring yeast infections.

Feel More Alert and Awake

Cinnamon is one of the best natural pick me ups that you can find today. That is why you’ll see cinnamon scented shampoos, body washes and soaps. Men and women find that using the scent first thing in the morning can make them feel more alert and awake. You’ll also find air fresheners and deodorizers with a cinnamon scent, but you can also make your own. Toss a few cinnamon sticks in a pot with some water and heat on the stove. The scent will slowly fill your home and make you feel more alert and rested.

Fight Inflammation and Bacteria

Eating cinnamon can also help you fight inflammation and certain types of bacteria. Experts recommend that you take ½ teaspoon of cinnamon every day for the best results, but you can slowly increase your dosage to one teaspoon. You can add it to your coffee or tea, sprinkle some ground cinnamon over frozen yogurt, add it to oatmeal or use it dozens of different ways. Using cinnamon can reduce inflammation caused by certain medical conditions and kill unhealthy bacteria living in your body too.

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