Did you know that taking garlic regularly can help you cope with chronic pain? While it might not make your spouse want to lean in for a kiss, it can significantly reduce the pain that you feel in your lower back, head or any other part of your body. Studies found that garlic can actually change the way your body responds to pain.
How it Works
Garlic contains a number of components that are similar to sulfur. When you ingest a spicy food, certain areas of your body make note of those foods, which is why you sweat or feel hot. Those same areas of the body detect garlic and send out a response that forces your body to reduce swelling and increase cell production. Though you may get some relief from pills that use garlic as an ingredient, you can get more relief from fresh garlic added to your favorite meals. Fresh garlic may even help your body fight the infection that cause your inflammation.
How to Use Garlic
If you like garlic, start adding two whole cloves to your daily diet. Slowly increase the amount of garlic that you take. While experts say you can get the same benefits from just three cloves as you would dozens of cloves, adding more garlic certainly can’t hurt you. Run the cloves through a garlic press, or chop the garlic finely with a knife. You can add the garlic into your favorite sauces or salad dressings every day.
Other Ways to Use Garlic
Cut one inch off the top of a whole head of garlic. Sprinkle a small amount of salt and olive oil over the top. Place the head in an oven set to a low heat. Once the garlic is soft, remove from the oven and squeeze into a small bowl. You can use the roasted garlic as a spread for sandwiches or as a dip for fresh vegetables. No matter how you use it, you’ll get the great taste of garlic and its health benefits too.