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Paleo Diet

Paleo Diet

It seems like a new diet appears every few years and makes a big impression on those who want to lose weight. There was the grapefruit diet, the cabbage soup diet, the no sugar diet and the low carb or no carb diets. If you think that the Paleo diet is just another fad diet […]

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Ripe Cherries with Stem

Anti-inflammatory Foods: Cherries

Did you know that eating cherries can significantly reduce the pain caused by fibromyalgia, arthritis and injuries? Studies found that those who ate large amounts of cherries and drank cherry juice experienced less pain than those who ate smaller amounts or did not eat cherries. Another study found that patients diagnosed with gout better controlled […]

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