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Mindfulness Meditation

Mindfulness Meditation

Have you ever sat down and felt your mind floating away and going completely blank? Maybe you found yourself focusing so intently on your breathing that all the stress, anxiety and worries of the day just disappeared. Though you might not realize it, you just practiced mindfulness meditation. This ancient practice can help you with […]

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Complementary Alternative Medicine

Complementary Alternative Medicine

Complementary alternative medicine, also known as complementary and alternative medicine or CAM, is a term that doctors use when referring to treatments that are not necessarily available from medical professionals. Though these treatments might help you better cope with pain, feel less nauseous and experience fewer other symptoms, these treatments are usually not available in […]

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Complementary Alternative Medicine

What is Complementary Alternative Medicine?

You probably hear the term alternative medicine without thinking twice about what it means, but you might not understand the meaning behind the term complementary alternative medicine. Also known as complementary and alternative medicine, or CAM, it refers to treatments not usually used by a medical doctor. Some of these remedies date back centuries, and […]

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