Calculating Your BMI: How to do it and why you should

Woman on Scale

BMI is a term that refers to your body mass index. You can easily find websites that contain detailed charts to help you easily determine where you fall on that chart. It essentially compares your height to your weight to determine if you fall within a healthy range. Though you might think that only those who are overweight need to worry about their BMI, those who are underweight also have a significant risk of developing certain medical conditions. Finding out your BMI can help you see whether you are at a healthy weight or if you need to gain or lose weight.

How to Calculate BMI

Calculating your body mass index is as simple as dividing your height by your weight and adding a certain figure to that number. Doing it on your own is hard, which is why many find that using a BMI calculator is helpful. All you need to do is enter your height and weight into the calculator and press a button, which gives you your BMI. There are also apps that you can download and use on your smartphone or tablet. These apps are especially helpful for those who gain or lose weight. Any significant fluctuations in your weight will change your BMI.

Why You Should

The normal BMI range is between 18.5 and 24.9. If your BMI is less than 18.5, you’re underweight, and if your BMI falls between 25 and 29.9, you’re overweight. When your BMI reaches 30 or higher, doctors consider you as obese. Being overweight or obese puts you at risk for a number of health problems, including heart disease, high cholesterol and diabetes. Those who are underweight may suffer from other conditions, including anemia and malnourishment.

Determining your body mass index is an easy way to see if you fall within a healthy weight range. After calculating your BMI on your own, on a website or with an app, you can talk with your doctor about what to do next.

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