Between getting the kids ready for school and getting yourself ready for school, it’s far too easy to skip breakfast. You might grab something out of the vending machine or eat a larger lunch to compensate for that skipped meal, but you really should sit down in the morning and eat. Breakfast is the most important meal of the day for a few simple reasons.
The right breakfast will also give you a boost of energy. If you find that you feel tired early in the morning or in the hours leading up to lunch, that loss of energy probably relates to your diet. Eating something as simple as an apple will give you enough energy to get through a long meeting at work and tide you over until lunch.
Smart Breakfast Ideas
No matter how much time you have, you have time for breakfast. Line the cups in a muffin pan with turkey bacon, crack an egg into the center of each cup and place in a pre-heated oven. By the time you finish getting dressed, your breakfast is done. You can also mix beaten egg whites with some chopped veggies and low fat cheese and bake in the oven to make egg cups. Eat those cups cold or heated up in the microwave for a few seconds.
Even if you just drink a quick smoothie made from frozen fruit and a little yogurt, you’ll have a fast breakfast that fills you up. Eating a fast breakfast early in the morning will give you more than enough energy to get through the day ahead, and that simple meal might help you lose weight too.