Nothing in the world compares to the rush that you get from volunteering. Whether you help build homes for people, collect food donations or work in an animal shelter, you’ll feel better about yourself every time you walk out the doors of that organization. While you can always stay at home and write the organization a check, you won’t feel nearly as good as you do when you actually get out of the house and get active. Volunteering not only improves you mental health but improves your physical health too.
Improve Your Mental Health
When you find yourself with a few hours to kill, you might do a little cleaning around your house, read a few chapters of a book or just plop yourself in front of the television for a few hours. The more time that you spend sitting at home and doing nothing, the more damage you do to your mental health. Studies found that those who volunteer are less likely to suffer from depression and other mental conditions. Volunteering provides you with an endorphin rush when you realize how much you did to help another person or a group of people. Working with people from different backgrounds can also help you think about and focus on the positive things in your own life.
Boost Your Physical Health
Did you know that volunteering might help you live longer? A recent study found that those who volunteered in the past had a longer life expectancy than those who never did any volunteer work. Depending on the type of experience you choose, you might even find that your charity work helps you get in shape. Building homes for Habitat for Humanity requires that you spend long hours constructing homes and working outside, which can help you develop muscles. You’ll also get in shape when you do charity runs and participate in other events. No matter where you volunteer, you’ll have the chance to improve your mind, body and spirit.