Even if you think that you don’t have the time or energy to take care of a pet, you might change your mind after finding out the health benefits of owning a pet. If you really don’t have time to care for a cat or dog, why not add a goldfish to your home? All you need to do is give the fish food once a day and check the water regularly. Other pets can help you get active and improve your mood.
Gets You Out of the House
Owning a dog gives you the perfect excuse to get out of the house a few times a day. Even the smallest of dogs still need regular exercise. Taking your dog for a walk around the block in the morning, after you get home from work and before going to bed at night lets you get more exercise every day. If you’re more of a cat person, you can train your cat to walk on a leash with you.
Keeps You Stable
Alzheimer’s patients often exhibit loud physical outbursts when confronted by something they don’t like. One recent study found that when those patients have an animal nearby, they experience fewer problems. Having a pet in your house keeps you stable and calmer. When the mood to flip out strikes you, one look at that little face can instantly calm you.
Cats, dogs and other types of animals have a tendency to make you feel better. They love curling up with you, and they love any attention that you give. Research into pet owners found that those who have pets are less likely to suffer from depression, anxiety and other mental illnesses. Those animals love you unconditionally and give you the love and affection that you might feel you don’t get from other humans. If you want to improve your health, consider bringing home a new four-legged pet or another pet of your choosing.