There is something about being outside that just instantly puts you in a better frame of mind. Whether you spend the day playing with your kids at a local park, take a long walk around the block or go hiking in the mountains, you just can’t stop smiling. It turns out that being outside has some benefits for your health and that there are a few good reasons to spend even more time in the great outdoors.
Physical exercise is one natural remedy for depression. When you workout, your body releases endorphins that put you in a better frame of mind and help ease some of your depressive thoughts and feelings. Studies found that being outside may reduce depression as well, even if you don’t spend a lot of time working out. The sunshine over head and the bright colors that surround you can help you feel a little better and reduce some of your depressive thoughts.
Get More Vitamin D
If you have pets at home, you might notice that your dog or cat loves sleeping in the patches of sunlight that comes through your windows. The sunlight breaks down the oils on their skin and transforms those oils into Vitamin D, which helps them stay healthy. Vitamin D is equally as important to humans. While you can get the vitamin from milk and some vegetables, you can also get more Vitamin D when you spend time outside. Some studies found a link between Vitamin D and the prevention of diabetes, Alzheimer’s and other diseases.
As much as you know you need to workout, you probably find yourself making up excuses for avoiding the gym. After a rough day at the office, you just don’t want to change clothes and spend 30 to 60 minutes or more working out inside. Instead of heading to the gym, try heading outside. Even if you just take a 20 minute walk around your neighborhood, you’ll feel more active. The fresh air may even make you feel more productive and encourage you to spend a little more time walking or exercising outside.