Losing as little as five percent of your body weight has big benefits to your health. The less money that you spend on junk food and processed food, the more money you have to spend on yourself and your family. Losing weight can also help improve your mood, boost your self-esteem and even help you go further at work. Getting rid of that extra weight can also result in some significant improvements to your health.
Sleep Better at Night
Did you know that being overweight or obese is one of the risk factors associated with developing sleep apnea? This is a type of medical condition that forces you to pause in between taking breaths at night. It can interrupt your sleep patterns and make you wake feeling drowsy and lethargic. Losing between five and 10 percent of your body weight can help you sleep better and reduce your risk of developing sleep apnea.
Reduce Joint Pain
The human body can only carry so much weight before it stops functioning properly. Those who are overweight carry more weight, which puts more pressure on their joints. If you weigh a little more than you once did, you might notice that your joints pop or creak or that you experience pain and inflammation after normal activities. Losing some weight can help you reduce joint pain and swelling.
Eliminate Diabetes Risk
Diabetes is one of the more common medical conditions in the United States. While you can’t reduce your risk of developing Type I diabetes, which usually manifests in children, you can reduce your risk of developing Type II diabetes. Those who eat a diet high in processed foods, sugar, fat and carbohydrates are more at risk than those who eat healthier foods. Depending on how much you weigh, your doctor may also find that you’re pre-diabetic, but losing weight can put your blood sugar back within the healthy range. Losing weight can help you live a longer, happier and healthier life.