Farmers raising cattle feed those cows a diet rich in either grains or grass. Grain-fed cattle typically live in confined spaces and eat a highly concentrated food that helps the animals pack on weight faster. Grass-fed cattle often live in more open areas and get the necessary amount of calories from the grass growing on the range, but some farmers keep the cattle in pens and produce grass, hay and other natural ingredients for those cows to eat. When you check out your local grocery store, you might notice that grass-fed beef is more expensive than grain-fed beef. Grass-fed beef has some benefits that might make spending those extra pennies worthwhile.
Better for Your Heart
One of the first things that doctors tell patients to cut out of their diets when trying to lose weight or dealing with heart disease and other medical problems is red meat. While you still can’t chow down on a big steak, you can swap grain-fed beef for grass-fed beef and satisfy your craving for red meat. Grass-fed beef is better for your heart because the meat contains less fat, more fatty acids and more vitamins. The grass that those cows eat contains a large number of vitamins and nutrients that the meat passes onto you.
A Smaller Amount Goes a Long Way
The reason that doctors tell patients to cut back on red meat is because the meat is typically quite fatty. That fat can impact your day in dozens of little ways, making it hard for you to concentrate and leading to a crash that makes you want to climb into bed and take a nap. Grass-fed beef has a rich and flavorful taste that doesn’t compare to other cuts of beef. Many people find that they can satisfy their meat cravings with just a small portion of grass-fed beef. Try stir frying a few pieces of meat with some fresh veggies, topping a smaller burger with lettuce, tomato and avocado or mixing a little meat with your next batch of spaghetti.
Did you know that grass-fed beef contains the same antioxidants that you would find in pomegranates and other types of fresh fruit? Those antioxidants battle against the signs of aging, improve the look of your skin and make you feel generally healthy. If you want to eat healthy without giving up red meat, reach for grass-fed beef in the grocery store.