Fermented foods are essentially foods that contain a high number of nutrients. The fermenting process brings out the natural flavor of those foods and increases the nutrients and probiotics that naturally occur in those foods. Yogurt and sauerkraut are two examples of fermented foods, and after looking at the benefits of those dishes, you’ll want to incorporate a few into your diet.
Improve Digestive System
Did you know that eating foods rich in probiotics can actually improve your digestive health? You probably see those television commercials with Jamie Lee Curtis pitching yogurt and wonder if it really works. Fermented foods introduce healthy bacteria to your body and improve the balance of bacteria that naturally occurs in the human body. Eating fermented foods a few times a week can reduce gas and nausea and make you feel better about yourself.
Get Your Vitamins
Fermented foods contain a number of vitamins and nutrients that your body needs, including folic acid, riboflavin and Vitamin B. When you mix those foods into the dishes that you eat every day, you can increase your vitamin intake quickly and easily.
Take in More Nutrients
Studies found that those who ate fermented foods took in more vitamins and nutrients every day than those who didn’t eat the same foods. Fermented foods help restore a natural balance in the body, and those foods can actually help your body absorb more vitamins and nutrients from other foods. You can easily incorporate a few dishes into your diet. Serve sauerkraut with chicken and potatoes, or top a hot dog with a little sauerkraut. You can also add a small handful of nuts and berries or your favorite fruit to a cup of yogurt for a quick and easy breakfast.
Fermented foods also have a number of other benefits. These foods are often inexpensive and keep for a long period of time. Adding fermented foods to your diet is a simple way to get healthier without spending a lot of cash or significantly changing your diet.